“We are certainly living through unprecedented times. Although we are experiencing disruption on every level, we do not have to detach from the belief that the world will ‘reset’ and we will work our way […]
Read more →
We believe your vitality is among your most precious commodities. The more vitality you have, the more able you are to focus, to achieve, and to enjoy. If you have vitality, you have the exuberance, the physical stamina, and mental and emotional vigor to pursue your vision and mission as well as live the values of your organization. As CEO of EXCN, I am passionate about helping executives improve not only their leadership performance but also their Executive Vitality™. Every month we publish Breakaway Performance – Ideas that transform the way you work — with tips about well-being and good health. I hope these tips will help you focus on your vitality.
Alyssa Freas, Ph.D.
CEO & President
Executive Coaching Network, Inc.
Stress and uncertainty are making it hard to focus both at work and at home. Improving this situation for ourselves is key to maintaining/achieving executive vitality. Many of our coachees are faced on a daily […]
Read more →
On a recent Executive Coaching Network, Inc. conference call, we were talking about exercise goals. The four leaders present had different orientations: 1) fanatic; 2) disciplined; 3) will do it; and 4) do I have […]
Read more →
A significant number of people are wondering, “What is going on?” “How will we recover?” “When will life go back to normal?” There is much debate about all of this now. It is important for […]
Read more →
We are all hearing a lot these days about “using this time wisely.” Get rid of clutter. Exercise more. Read that book. Take that online course… On top of getting work done, we are handling […]
Read more →
Focusing on helping others will help us all get through this pandemic. We can create a brighter future. Your ability to be present with a focus on a brighter future will inspire your kids, your […]
Read more →
You may think this is offbeat – pun intended. Have you heard about binaural beats? Binaural beats refers to a technique where you listen to tones of different specific frequencies in each ear through headphones. […]
Read more →
In last month’s Breakaway Performance, we provided a self-coaching tool. It guides you to take an Executive Vitality Inventory and develop a Game Plan to improve in your weak areas and to maintain your strengths […]
Read more →
Your vitality is your choice. You can enhance it, lose it, or maintain it. So often, corporate leaders put other priorities ahead of their own; let’s see what you can do to change that for […]
Read more →
While some of you may tune out and turn off when you see the word “retirement,” I’d like you to take a breath and consider the objective laid out in this edition of Breakaway Performance/Executive […]
Read more →
