Executive Vitality Tips

Executive Vitality™We believe your vitality is among your most precious commodities. The more vitality you have, the more able you are to focus, to achieve, and to enjoy. If you have vitality, you have the exuberance, the physical stamina, and mental and emotional vigor to pursue your vision and mission as well as live the values of your organization. As CEO of EXCN, I am passionate about helping executives improve not only their leadership performance but also their Executive Vitality™. Every month we publish Breakaway Performance – Ideas that transform the way you work — with tips about well-being and good health. I hope these tips will help you focus on your vitality.

Alyssa Freas, Ph.D.
CEO & President
Executive Coaching Network, Inc.


Executive Vitality™: An Hour A Day Keeps Your Clutter Away

Executive Vitality™: An Hour A Day Keeps Your Clutter Away

Let’s talk about organizing—spending an hour a day to stay on top of the things that matter most, yet are buried, lost, forgotten, or put on tomorrow’s list. You just don’t feel right when your […]

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Executive Vitality™: 2015 A Year for Your Name In Permanent Ink

Executive Vitality™: 2015 A Year for Your Name In Permanent Ink

Funny thing about people . . . most of us want time for ourselves and yet we often give our personal time away as if it is abundant. Why is it that your name tends […]

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Executive Vitality™: Prepare for Holidays

Executive Vitality™: Prepare for Holidays

Holiday stress statistics reported by the American Psychological Association show that up to 69% of people are stressed by the feeling of having a “lack of time,” 69% are stressed by perceiving a “lack of […]

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Executive Vitality™: A Case for Compassion – Part 2

Executive Vitality™: A Case for Compassion – Part 2

Research shows there are benefits to one’s happiness and health as a result of practicing compassion. In addition, there is evidence of a link between compassion and the bottom line. One study that illustrates this […]

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Executive Vitality™: A Case For Compassion

Executive Vitality™: A Case For Compassion

In our executive coaching practice, we have described Executive Vitality in these terms: “The more vitality you have, the more able you are to focus, to achieve, and to enjoy. If you have vitality, you […]

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Executive Vitality™: Values and Vacation

Executive Vitality™: Values and Vacation

Are you literally afraid to take your vacation because your organization may frown upon you leaving during a crucial time? Do you decide to take less vacation than you accumulate to ensure your place in […]

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Executive Vitality™: Is Sitting Too Much Robbing You Of Your Energy?

Executive Vitality™:  Is Sitting Too Much Robbing You Of Your Energy?

You are probably sitting at your computer reading this. And before that, you were probably sitting at your desk working. Afterwards, you will sit at your desk and continue working. Then you will go sit […]

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Executive Vitality: Controlling the Urge to be “Trigger-Happy”

Executive Vitality: Controlling the Urge to be “Trigger-Happy”

Do you have something about your work relationships that triggers you? I am talking about those times when you feel like, “Here we go again,” or, “Why can’t they just get this?” … or “Do […]

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Executive Vitality™: Finding “White Space” in Your Life

Executive Vitality™: Finding “White Space” in Your Life

Everyone needs down time. Do you schedule every meeting back to back—9:00 to 10:00, then 10:00 to 11:00, then 11:00 to 12:00, then a lunch meeting from 12:00 to1:00? If you do, it is probable […]

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Executive Vitality™: Happiness, Serenity, and Productivity

Executive Vitality™: Happiness, Serenity, and Productivity

The concept of “happiness in the workplace” has come into vogue over the past five or six years (see “Thinking Happy Thoughts at Work,” Wall Street Journal, January 27, 2010). Currently, major corporations are engaging […]

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