The Power of Leadership

Executive Vitality Tips

Executive Vitality™We believe your vitality is among your most precious commodities. The more vitality you have, the more able you are to focus, to achieve, and to enjoy. If you have vitality, you have the exuberance, the physical stamina, and mental and emotional vigor to pursue your vision and mission as well as live the values of your organization. As CEO of EXCN, I am passionate about helping executives improve not only their leadership performance but also their Executive Vitality™. Every month we publish Breakaway Performance – Ideas that transform the way you work — with tips about well-being and good health. I hope these tips will help you focus on your vitality.

Alyssa Freas, Ph.D.
CEO & President
Executive Coaching Network, Inc.


Executive Vitality™: Achieving Your Exercise Goals in the Time of Covid 19

Executive Vitality™: Achieving Your Exercise Goals in the Time of Covid 19

On a recent Executive Coaching Network, Inc. conference call, we were talking about exercise goals. The four leaders present had different orientations: 1) fanatic; 2) disciplined; 3) will do it; and 4) do I have […]

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Executive Vitality™: To Being OK or Not Being OK – Or Is That Even A Question?

Executive Vitality™: To Being OK or Not Being OK – Or Is That Even A Question?

A significant number of people are wondering, “What is going on?” “How will we recover?” “When will life go back to normal?” There is much debate about all of this now. It is important for […]

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Executive Vitality™: Balancing Act During Extraordinary Times

Executive Vitality™: Balancing Act During Extraordinary Times

We are all hearing a lot these days about “using this time wisely.” Get rid of clutter. Exercise more. Read that book. Take that online course… On top of getting work done, we are handling […]

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Executive Vitality™: Do Your Part To Help

Executive Vitality™: Do Your Part To Help

Focusing on helping others will help us all get through this pandemic. We can create a brighter future. Your ability to be present with a focus on a brighter future will inspire your kids, your […]

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Executive Vitality™: Potential Stress-Buster

Executive Vitality™: Potential Stress-Buster

You may think this is offbeat – pun intended. Have you heard about binaural beats? Binaural beats refers to a technique where you listen to tones of different specific frequencies in each ear through headphones. […]

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Executive Vitality™: Sustain Your Well-Being

Executive Vitality™: Sustain Your Well-Being

In last month’s Breakaway Performance, we provided a self-coaching tool. It guides you to take an Executive Vitality Inventory and develop a Game Plan to improve in your weak areas and to maintain your strengths […]

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Executive Vitality™ Self-Directed 2020

Executive Vitality™ Self-Directed 2020

Your vitality is your choice. You can enhance it, lose it, or maintain it. So often, corporate leaders put other priorities ahead of their own; let’s see what you can do to change that for […]

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Executive Vitality™: It’s Never Too Early to Start Planning Your Retirement

Executive Vitality™: It’s Never Too Early to Start Planning Your Retirement

While some of you may tune out and turn off when you see the word “retirement,” I’d like you to take a breath and consider the objective laid out in this edition of Breakaway Performance/Executive […]

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Executive Vitality™: End the Scourge

Executive Vitality™: End the Scourge

Women (and men) do not need to tolerate harassment. The experience is unique to the individual experiencing it. Whereas both genders experience sexual harassment, women do so more prevalently, so this article focuses on that […]

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Executive Vitality™: Accept the Setback

Executive Vitality™: Accept the Setback

Have you ever fought nature after a setback? Who won? What could you have done better? Let’s use physical activity as an example of where a setback can occur. There are many reasons that athletic […]

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