Focusing on helping others will help us all get through this pandemic. We can create a brighter future. Your ability to be present with a focus on a brighter future will inspire your kids, your […]
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We believe your vitality is among your most precious commodities. The more vitality you have, the more able you are to focus, to achieve, and to enjoy. If you have vitality, you have the exuberance, the physical stamina, and mental and emotional vigor to pursue your vision and mission as well as live the values of your organization. As CEO of EXCN, I am passionate about helping executives improve not only their leadership performance but also their Executive Vitality™. Every month we publish Breakaway Performance – Ideas that transform the way you work — with tips about well-being and good health. I hope these tips will help you focus on your vitality.
Alyssa Freas, Ph.D.
CEO & President
Executive Coaching Network, Inc.
You may think this is offbeat – pun intended. Have you heard about binaural beats? Binaural beats refers to a technique where you listen to tones of different specific frequencies in each ear through headphones. […]
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In last month’s Breakaway Performance, we provided a self-coaching tool. It guides you to take an Executive Vitality Inventory and develop a Game Plan to improve in your weak areas and to maintain your strengths […]
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Your vitality is your choice. You can enhance it, lose it, or maintain it. So often, corporate leaders put other priorities ahead of their own; let’s see what you can do to change that for […]
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While some of you may tune out and turn off when you see the word “retirement,” I’d like you to take a breath and consider the objective laid out in this edition of Breakaway Performance/Executive […]
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Women (and men) do not need to tolerate harassment. The experience is unique to the individual experiencing it. Whereas both genders experience sexual harassment, women do so more prevalently, so this article focuses on that […]
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Have you ever fought nature after a setback? Who won? What could you have done better? Let’s use physical activity as an example of where a setback can occur. There are many reasons that athletic […]
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There are a lot of reasons that your work schedule, now or in the future, may be lighter than it was in the past. You may have reached the stage in your life when you […]
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I am just back from vacation. I found a big bin of snail mail, a zillion emails at home, and my inbox at work was bursting. My time zone was somewhere I was not. The […]
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How far should we go to satisfy our boss, customer, peer, or our own ambition? If we take a vacation, should we call the office, get on just one conference call with our team, constantly […]
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