The Power of Leadership

Executive Vitality Tips

Executive Vitality™We believe your vitality is among your most precious commodities. The more vitality you have, the more able you are to focus, to achieve, and to enjoy. If you have vitality, you have the exuberance, the physical stamina, and mental and emotional vigor to pursue your vision and mission as well as live the values of your organization. As CEO of EXCN, I am passionate about helping executives improve not only their leadership performance but also their Executive Vitality™. Every month we publish Breakaway Performance – Ideas that transform the way you work — with tips about well-being and good health. I hope these tips will help you focus on your vitality.

Alyssa Freas, Ph.D.
CEO & President
Executive Coaching Network, Inc.


Executive Vitality™: Wringing Happiness Out of Difficult Situations

Executive Vitality™: Wringing Happiness Out of Difficult Situations

This is a reminder of what you already know – some aspects of life will increase your happiness and some will not. Increase or decrease your happiness The lists in the figure above – what […]

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Executive Vitality™: The Best Investment You Will Ever Make

Executive Vitality™: The Best Investment You Will Ever Make

Investing in your own executive vitality is the best investment you will ever make. As we have been discussing for many years, there are various components of vitality. Today we focus on the benefits of […]

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Executive Vitality™: Know When To Not Work

Executive Vitality™: Know When To Not Work

Sally lost her father on a Tuesday. She is COO of a large manufacturer that was in the middle of a major product launch. Sally felt compelled to return to work on Wednesday. On Friday, […]

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Executive Vitality™: Thriving During Disruption

Executive Vitality™: Thriving During Disruption

“We are certainly living through unprecedented times. Although we are experiencing disruption on every level, we do not have to detach from the belief that the world will ‘reset’ and we will work our way […]

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Executive Vitality™: Dance with the Uncertainty

Executive Vitality™: Dance with the Uncertainty

Stress and uncertainty are making it hard to focus both at work and at home. Improving this situation for ourselves is key to maintaining/achieving executive vitality. Many of our coachees are faced on a daily […]

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Executive Vitality™: Achieving Your Exercise Goals in the Time of Covid 19

Executive Vitality™: Achieving Your Exercise Goals in the Time of Covid 19

On a recent Executive Coaching Network, Inc. conference call, we were talking about exercise goals. The four leaders present had different orientations: 1) fanatic; 2) disciplined; 3) will do it; and 4) do I have […]

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Executive Vitality™: To Being OK or Not Being OK – Or Is That Even A Question?

Executive Vitality™: To Being OK or Not Being OK – Or Is That Even A Question?

A significant number of people are wondering, “What is going on?” “How will we recover?” “When will life go back to normal?” There is much debate about all of this now. It is important for […]

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Executive Vitality™: Balancing Act During Extraordinary Times

Executive Vitality™: Balancing Act During Extraordinary Times

We are all hearing a lot these days about “using this time wisely.” Get rid of clutter. Exercise more. Read that book. Take that online course… On top of getting work done, we are handling […]

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Executive Vitality™: Do Your Part To Help

Executive Vitality™: Do Your Part To Help

Focusing on helping others will help us all get through this pandemic. We can create a brighter future. Your ability to be present with a focus on a brighter future will inspire your kids, your […]

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Executive Vitality™: Potential Stress-Buster

Executive Vitality™: Potential Stress-Buster

You may think this is offbeat – pun intended. Have you heard about binaural beats? Binaural beats refers to a technique where you listen to tones of different specific frequencies in each ear through headphones. […]

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