Executive Vitality Tips

Executive Vitality™We believe your vitality is among your most precious commodities. The more vitality you have, the more able you are to focus, to achieve, and to enjoy. If you have vitality, you have the exuberance, the physical stamina, and mental and emotional vigor to pursue your vision and mission as well as live the values of your organization. As CEO of EXCN, I am passionate about helping executives improve not only their leadership performance but also their Executive Vitality™. Every month we publish Breakaway Performance – Ideas that transform the way you work — with tips about well-being and good health. I hope these tips will help you focus on your vitality.

Alyssa Freas, Ph.D.
CEO & President
Executive Coaching Network, Inc.


Executive Vitality™: How To Keep A Cool Head At Work

Executive Vitality™: How To Keep A Cool Head At Work

We need solid coping skills, now more than ever, so that we can maintain our composure in the workplace. While staying composed at work has always been important, the pressure at work seems to be […]

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Executive Vitality™: Quick and Easy Stress Relief

Executive Vitality™: Quick and Easy Stress Relief

Thanksgiving is over.  We hope it was restful and rejuvenating.  For some people, Thanksgiving can be stressful and for many, holiday stress is just beginning. WebMD published a set of stress-relief tips entitled How to […]

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Executive Vitality™: Restorative Holidays

Executive Vitality™: Restorative Holidays

The holidays are coming—they are fast upon us. For many – if not most people – it is important to prepare mentally, physically, and emotionally to avoid stress and maximize your holiday time as a […]

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Executive Vitality™: Me First

Executive Vitality™: Me First

To avoid crisis and burnout, put yourself first on your calendar. Have you given up your “me-time” in the past 18 months to take care of others? Many people have, and this exacts a very […]

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Executive Vitality™: Playing the Long Game

Executive Vitality™: Playing the Long Game

“The future depends on what we do in the present.” – Mahatma Gandhi We all generally agree that a business needs to have a vision, mission, values, and a strategic plan to ensure goals are […]

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Executive Vitality™: Mental Health During the Pandemic

Executive Vitality™: Mental Health During the Pandemic

Protecting and caring for your mental health, and that of your employees, is extremely important today. Let’s face it, the past 16 months have been incredibly challenging. At EXCN, we provide executive coaching for leaders […]

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Executive Vitality™: Noise Pollution

Executive Vitality™:  Noise Pollution

Having just returned from a trip through some of our gorgeous National Parks—locations where one reasonably could expect some level of serenity and silence—I came away with questions like:  why do some people never shut […]

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Executive Vitality™: Get Dirty And Get Lost

Executive Vitality™: Get Dirty And Get Lost

Take a vacation! Much has been written in this past year telling us to get out – out of the office (virtual or otherwise), out of our homes, out of our heads. There is nothing like […]

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Executive Vitality™: How is the Pandemic Affecting You?

Executive Vitality™: How is the Pandemic Affecting You?

WebMD has shared some important information about how the pandemic affects our bodies. Approximately 10 different common effects are listed, and for most of them, specific measures you can take are suggested. And there is […]

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Executive Vitality™: Making Worry Work

Executive Vitality™: Making Worry Work

How much should I worry about my job, my kids, my athletic performance—what she said—what he said … We all worry about something from time to time. Some of us are perceived as too optimistic, […]

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